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Alcohol & Fitness – Can The 2 Go Hand In Hand?

A black baseball glove on top of a pint of beer with a white baseball to the right.

Over the last couple of years I have wrote quite a few alcohol themed articles during the festive period. After looking back at a few of these articles I realised that they could be quite misleading to new readers. After all this is a fitness site but in these articles I appear to be promoting the consumption of alcohol. Today I want to set the record straight and give you my take on alcohol and whether I believe you can still drink alcohol and live a healthy lifestyle. ALCOHOL IS NOT HEALTHY I want to begin by saying alcohol is not healthy. It has been suggested that alcohol can protect … [Read more...]

Filed Under: Alcohol, Featured Tagged With: Alcohol, alcohol and fitness, effect alcohol has on your body, effects alcohol has on the body

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