In my previous article I discussed how important diet can be when controlling your diabetes. However, exercise can also be a very important factor when treating diabetes. In this article I will discuss how exercise can help control your diabetes, the precautions you should take when exercising and finally which exercises are the most effective at fighting diabetes. So how does exercise help control your diabetes? Well it actually helps in multiple ways. I have outlined three of the most important below: 1) BETTER BLOOD SUGAR CONTROL:- When you exercise you need more energy. Your muscles … [Read more...]