Hello everyone. Today’s article is a guest post from Cedric Grosjean who owns Dance Direct. ----- The younger you are, the more flexible you are. Aging makes everyone less flexible as muscles tense and the possibility of injury related to lack of flexibility increases. Professional levels of dance, be it urban dancing or classical ballet, can be reached only with enough strength and flexibility. But even today research on how to train your body to its optimum flexibility is limited. Even though scientists agree that flexibility depends on such factors as joint and muscle health, age, … [Read more...]