Hello Everyone. Today’s article is a guest post from Move Dancewear ----- Regardless of the type of dance you enjoy, there will always be an amazing amount of benefits, as well as a number of ways you can optimise your dancing by choosing the most suitable clothing to wear. Dancing is a very enjoyable and fun way to get fit that boasts a wide range of health benefits alongside the normal "losing weight" associations. Dancing is a very popular form of exercise with a great number of different styles available to partake in and they vary greatly from being slow and methodical to … [Read more...]
Dance Yourself Dizzy? Think Again!
Image Credit: flickr Hello Everyone. Today’s article is a guest post from The Factory Gym. ----- Thanks to the title, those 80s music stalwarts amongst you will instantly recall the fabulous disco beat (and not-so-fabulous-but-strangely-effective lyrics) of Liquid Gold’s greatest hit. However, although a successful product of its time in terms of getting people up and dancing, thirty-odd years later it’s been proven that a bit of carefree dancing doesn't necessarily add to that dizzy, ditsy factor … in fact, a bit of dancing could be making you smarter! Memory Boosting Moves The … [Read more...]