The xanthophylls are a group of phytonutrients (non-essential, plant based nutrients that have numerous health benefits in humans). There are 5 main xanthophylls: - Astaxanthin. - Canthaxanthin. - Cryptoxanthin. - Lutein. - Zeaxanthin. The xanthophylls can be sourced from fish, fruits, vegetables and certain peppers and spices. Whilst they are not classed as essential nutrients, studies have shown that they have a wide range of potential health benefits in humans. In this article I will be providing a full overview of these and listing 20 of the promising xanthophyll health … [Read more...]
The Xanthophylls Explained
WHAT ARE XANTHOPHYLLS? The xanthophylls are a group of phytonutrients (plant based chemical compounds that have various health benefits in the human body) that can be found in a wide range of fruits and vegetables. They can also be sourced from certain types of seafood and certain spices. Whilst you can technically survive without these natural nutrients, they are all powerful antioxidants that keep your body’s cells safe from free radicals (harmful by-products that are released during oxygen based reactions) so should definitely be included as part of your diet. In this article I … [Read more...]
Cryptoxanthin Explained
WHAT IS CRYPTOXANTHIN? Cryptoxanthin (also known as beta-cryptoxanthin) is a carotenoid and phytonutrient (health boosting, plant based chemical compounds which are not classed as essential nutrients). It is chemically very similar to beta carotene and like beta carotene it is used by your body to create vitamin A. In this article I will be providing a full breakdown of cryptooxanthin and discussing how it affects the human body. WHAT IS THE HISTORY OF CRYPTOXANTHIN? There is very little information available regarding the discovery of cryptoxanthin. WHAT ARE THE HEALTH BENEFITS OF … [Read more...]