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5 Ways Co-Q10 Could Help Your Training Regime

A man performing a press up.

Hello everyone. This is a guest post from Healthspan. ----- Nothing beats a great workout, except on those days when you don’t have the energy for one press up, let alone reps of 10! Our busy lifestyles can leave us fighting fatigue, but if you’re lacking stamina at the gym, another force could be in play - a lack of co-Q10. What Is Co-Q10? Co-Q10, or coenzyme Q10, is a natural compound found in the body which helps cells produce energy. This substance, which has similar properties to vitamins, is located in mitochondria cells, also known as the power plants of cells. Co-Q10 helps … [Read more...]

Filed Under: Fat Soluble Vitamins, Guest Posts Tagged With: coenzyme q10, coenzyme q10 dosage, fat soluble vitamins, Guest Posts, vitamin

Coenzyme Q10 (CoQ10 / Ubiquinone) Explained

A jug of canola oil next to a canola flower.

WHAT IS COENZYME Q10? Coenzyme Q10 (also known as CoQ10 or ubiquinone) is a vitamin like substance that has antioxidant properties.  Whilst coenzyme Q10 is not technically a vitamin (because it can be produced by the body in small amounts) it is unofficially classified as a fat soluble vitamin.  In this article I will be discussing coenzyme Q10 in greater detail. WHEN WAS COENZYME Q10 DISCOVERED? Coenzyme Q10 was first isolated from beef heart mitochondria in 1957 by Dr Frederick Crane of Wisconsin, USA.  Later that year Professor Morton of England managed to extract coenzyme Q10 from … [Read more...]

Filed Under: Fat Soluble Vitamins Tagged With: coenzyme q10, coenzyme q10 dosage, fat soluble vitamins, vitamins

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