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The Effectiveness of Cardio Workouts – Get Yourself Into Shape

A woman standing on a cardio machine with a bottle of water smiling.

Hello everyone. This post has been brought to you in association with Tesco.com. ----- Whether you're a seasoned athlete or completely new to getting fit, the benefits of cardiovascular workouts or 'cardio' are extensive and long-term. These include being sick less often, sleeping better, having a stronger and healthier heart, lowering blood pressure and also losing weight (so long as the appropriate diet is also followed). It's all about keeping up with an on-going programme. Thirty minutes of brisk walking three times per week, is enough to maintain basic cardio fitness. For people who … [Read more...]

Filed Under: Cardiovascular Training, Guest Posts Tagged With: cardio training, cardio workouts, Cardiovascular Training, Fitness Training, Guest Posts

Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit

A woman in the gym drinking a bottle of water.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- The importance of exercising cannot be stressed enough no matter what body type it is that you have.  The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience … [Read more...]

Filed Under: Cardiovascular Training, Guest Posts Tagged With: cardio exercise, cardio fitness, cardio training, Cardiovascular Training, Fitness Training

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