• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for cardio training

The Effectiveness of Cardio Workouts – Get Yourself Into Shape

A woman standing on a cardio machine with a bottle of water smiling.

Hello everyone. This post has been brought to you in association with Tesco.com. ----- Whether you're a seasoned athlete or completely new to getting fit, the benefits of cardiovascular workouts or 'cardio' are extensive and long-term. These include being sick less often, sleeping better, having a stronger and healthier heart, lowering blood pressure and also losing weight (so long as the appropriate diet is also followed). It's all about keeping up with an on-going programme. Thirty minutes of brisk walking three times per week, is enough to maintain basic cardio fitness. For people who … [Read more...]

Filed Under: Cardiovascular Training, Guest Posts Tagged With: cardio training, cardio workouts, Cardiovascular Training, Fitness Training, Guest Posts

Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit

A woman in the gym drinking a bottle of water.

Hello everyone.  Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- The importance of exercising cannot be stressed enough no matter what body type it is that you have.  The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience … [Read more...]

Filed Under: Cardiovascular Training, Guest Posts Tagged With: cardio exercise, cardio fitness, cardio training, Cardiovascular Training, Fitness Training

Top Posts

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

10 Health Benefits Of Stretching

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

The Ultimate Guide To Protein

The Ultimate Guide To Protein

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions