• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for carbohydrate disadvantages

The Disadvantages Of Consuming Too Many Carbohydrates

An overweight man drinking beer and eating pizza.

My recent series of articles have focussed on carbohydrates.  Over the course of these articles I have come to the conclusion that carbohydrates have a number of benefits as long as you choose wisely.  However, even if you do choose the right carbohydrates you can still overindulge.  Today I am going to be discussing some of the potential drawbacks associated with consuming too many carbohydrates. 1) WEIGHT GAIN:- Carbohydrates are your body's preferred energy source.  When you eat any type of carbohydrates your body breaks them down into glucose in the digestive tract.  This glucose is then … [Read more...]

Filed Under: Carbohydrates Tagged With: carbohydrate disadvantages, Carbohydrates, too many carbohydrates, value of carbohydrates

Top Posts

10 Health Benefits Of Stretching

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

The Ultimate Guide To Protein

The Ultimate Guide To Protein

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions