Many people find losing weight a very difficult task. They struggle to drop the pounds, then when they eventually achieve this they struggle even more to keep the weight off. As I have mentioned previously, regular exercise and healthy, well planned meals are the best tools for achieving your weight loss goals in the long term. To begin any weight loss plan you first need to calculate how many calories per day are required to maintain your ideal weight. A quick way to work this out is take your ideal weight and multiply it by 12 if you are female and 14 if you are male. So if your target … [Read more...]