To gain muscle mass you will need to make changes to both your diet and exercise routine. You will need to consume a high protein diet and stick diligently to a specific training routine. It will take a lot of hours in the gym and a lot of the right foods but if you persist you will gain muscle mass. In this article I discuss a six distinct factors which will affect your muscle building efforts: 1) FREE WEIGHTS VS MACHINES:- Free weights and weight machines can both be used to train almost every muscle in your body. However, free weights are much more effective because they bring secondary … [Read more...]