Hello Everyone. Today’s article is a guest post from Adam Howes. ----- Boxing is not just about pummelling your opponent to a pulp. In fact, rather than being an aggressive, male-dominated activity that dulls the senses, it is one that can help to exercise the mind just as much as it exercises the body. It is also a rare sport in which perseverance and resilience can be just as important as skill and strength. As such, over the years, boxing has become extremely popular with people of all ages, both male and female, helping individuals to build both confidence and strength whilst … [Read more...]