Many people try to blame their metabolism when they don't achieve the weight loss results they desire. However, the truth is that while metabolism does vary from person to person, the actual difference is minimal and not large enough to stop you losing weight while another person succeeds. In addition to this, by exercising and eating right, you can boost your metabolism naturally and compensate for any differences. The further reading section below provides you with plenty of articles on boosting your metabolism naturally. So if you're currently using your metabolism as an excuse for … [Read more...]
Fitness Tip Of The Day – Spice Up Your Diet
Spices are not only a fantastic way to naturally flavour your food without adding extra calories but they can also give your metabolism and weight loss efforts a kick. They do this in two ways. First, they raise your body's temperature and this causes you to burn extra calories as your body attempts to regulate this temperature increase. Second, they temporarily stimulate your body's fat burning processes and give your fat loss efforts a short term boost. The articles below provide you with lots of additional information on adding spices to your diet and boosting your metabolism. So if … [Read more...]
3 Ways To Effectively Incorporate Super Foods Into Your Diet
Since writing this article I have revisited the topic of eating and metabolism. At the time of writing I thought that eating more frequently could boost your metabolism. However, after further reading I have realised that my initial assumption was wrong. For the full details you can read my up to date article on how eating affects your metabolism. ----- Many people are sceptical regarding the idea that there are super foods out there which burn fat and boost your metabolism. On the one hand these sceptics have a point because a diet consisting of a single food is not good for you and … [Read more...]