WHICH FOODS CAN BOOST YOUR METABOLISM? The main way food affects your metabolism is through its thermic effect.  The thermic effect of foods is relatively static.  However, there are certain foods that can give your metabolism a slight boost and I have outlined these below: 1) FIBRE:- Simple carbohydrates such as sugars, white bread and white pasta are much easier to digest than more complex, fibrous carbohydrates such as fruits, vegetables and whole grain products.  On top of this high fibre carbohydrates have a number of fantastic health benefits and fruits and vegetables are a rich … [Read more...]