Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- When 3 o’clock rolls around you may quickly find yourself yawning and desperately wanting a nap. You unwillingly push the thought from your mind and trek on with your day wishing you had time to get in that much needed power nap. Perhaps you should rethink your decision. Power napping, if done right, can be very beneficial. What Is Power Napping? A power nap is a small nap during the day that doesn't involve falling into a deep sleep. It is one in which … [Read more...]