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Top Tips On Healthy Dieting

A loaf of wholegrain bread next to a glass of water.

Hello everyone. Today’s article is a guest post from Lloyds Pharmacy. ----- It may be tempting for individuals to pin all their hopes on a fad diet in a bid to lose weight fast – and let’s face it, who hasn’t at some time or another? However, what few people realise is that, despite leading to dramatic weight loss in a short period of time, generally any weight lost as a result of novelty diets piles back on once the programme has been completed. What’s more, some of these diets aren’t based on sufficient medical research and can have a detrimental impact on a person’s health in the long … [Read more...]

Filed Under: Diet Plans, Guest Posts Tagged With: benefits of a healthy diet, Guest Posts, healthy balanced diet, healthy diet, healthy diets for weight loss

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A group of elderly people in an exercise class.

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A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

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A couple showing off their toned stomach muscles.

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