In 1 of my recent posts I said that I was going to start writing more practical articles which should be a lot more useful for visitors to this website. After looking through my website stats last night I noticed that 1 of my most popular articles is on protein deficiency. Based on this I have decided to do a follow up article and provide you with 3 simple steps for avoiding protein deficiency. 1) HAVE PROTEIN WITH YOUR BREAKFAST Most people’s breakfasts contain very little protein. They normally eat carbohydrate heavy foods such as cereal or toast and avoid the protein. If this sounds … [Read more...]