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Alcohol & Fitness – Can The 2 Go Hand In Hand?

A black baseball glove on top of a pint of beer with a white baseball to the right.

Over the last couple of years I have wrote quite a few alcohol themed articles during the festive period. After looking back at a few of these articles I realised that they could be quite misleading to new readers. After all this is a fitness site but in these articles I appear to be promoting the consumption of alcohol. Today I want to set the record straight and give you my take on alcohol and whether I believe you can still drink alcohol and live a healthy lifestyle. ALCOHOL IS NOT HEALTHY I want to begin by saying alcohol is not healthy. It has been suggested that alcohol can protect … [Read more...]

Filed Under: Alcohol, Featured Tagged With: Alcohol, alcohol and fitness, effect alcohol has on your body, effects alcohol has on the body

Alcohol Explained

A pint of beer on a wooden table.

WHAT IS ALCOHOL? Alcohol (also known as ethanol) is a compound that gets produced when glucose is fermented by yeast. It is not an essential nutrient but it does contain calories and so can be used by your body for energy. In this article I will be taking a deeper look at alcohol and the impact it has on your body. WHAT IS THE HISTORY OF ALCOHOL? Alcohol is believed to have been around since the stone ages with beer jugs from as early as 10,000 B.C. being discovered. It was identified as a separate compound by the Iranian alchemist Muhammad bin Zakaria Razi (also known as “Razes”) … [Read more...]

Filed Under: Alcohol Tagged With: Alcohol, alcohol and fitness, alcohol and health, alcohol facts, effect of alcohol, risks of alcohol

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