Movember has become one of the most talked about events in the health and fitness community with millions of men around the globe growing moustaches (Mo’s) to show their support. This year, it’s easier than ever to participate, with The Movember Foundation and Speedo joining forces to offer a wide range of ways you can show your support. Keep reading to learn more about how you can participate in Movember and raise some much needed funds for this worthy cause.
1. Grow A Mo
Movember has made growing moustaches during the month of November one of the most iconic ways to raise awareness for men’s health issues such as depression and prostate cancer over the years and this is still one of the easiest and most enjoyable ways to show your support.
2. MOVE
MOVE is a new 30-day fitness challenge which allows Mo Bros and Mo Sistas to support men’s health by moving every day of Movember. How you MOVE each day is entirely up to you. The only rule is that you do 30 MOVEs in 30 days. This makes MOVE one of the most flexible options for participating in Movember and perfect if you don’t want to grow a Mo,
3. Speedo A Mo
Speedo is getting behind the The Movember Foundation to show its support and getting people swimming to raise money for this great cause. Speedo A Mo involves 8 swimming challenges which include swimming iconic moustache shaped courses virtually and cover an impressive 30km in 30 days. You can complete these challenges in any pool you like and at any time by logging your progress as you go in the Speedo Fit app. Speedo are also offering all participants 20% off swim kits via the app, it’s a great opportunity to save some money as you participate in Movember!
Join This Amazing Cause And Boost Your Health!
Moving on a regular basis can reduce your risk of heart disease, diabetes, and cancer by up to 50% and lower your risk of early death by up to 30%. It’s also one of the best ways to stay mentally healthy and one of the best treatments for mild to moderate depression. Plus, you’ll be supporting an extremely worthwhile cause.
What are you waiting for?
Join the great cause and sign up to MOVE at Movember.com to grow, give or MOVE for the 30 days of Movember, keep track of your fundraising and tell everyone about your challenge.
Then download the Speedo Fit app so you can easily track and share your swimming progress – just search ‘Speedo Fit’ in your app store.
