When you’re trying to lose weight, cutting foods out of your diet that you still enjoy isn’t going to work. However, with the 80/20 rule you can enjoy your favourite foods in moderation and still be successful with your weight loss goals. Eating in this way also encourages you to become creative with your healthy eating and cook up tasty, nutrient rich meals which you can eat 80% of the time.
The links below provide you with further information, suggestions and recipes for improving your eating and consuming a healthy diet. So make sure you check them out and ensure that the foods you eat 80% of the time are tasty, enjoyable and good for you.
Further Reading:
1) Healthy Recipes:- A huge collection of healthy recipes. If you’re looking for tasty, low calorie, nutrient rich alternatives to your favourite foods or simply want some new healthy meal ideas, make this page your first stop.
2) 5 Healthy & Low Calorie Soft Drink Substitutes:- A great post if you’re finding it difficult to cut back on soft drinks with all five alternatives containing less than 100 calories.
3) 10 Weight Loss Diet Tips:- A selection of 10 weight loss diet tips, all of which can help improve the quality of the foods you eat.
4) The Free Fitness Tips Diet Action Plan:- An all inclusive four step diet plan which you can use to develop permanent healthy eating habits without sacrificing the foods you enjoy.