• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Fitness Tips Of The Day / Fitness Tip Of The Day – Add Bananas To Your Diet

Fitness Tip Of The Day – Add Bananas To Your Diet

Fitness Tip Of The Day - Add Bananas To Your Diet

Bananas are a tasty, filling fruit that contain a wide range of health boosting nutrients. They’re loaded with fibre which protects against constipation, allows you to get the maximum nutrition from your food, stabilises your blood glucose levels and much more. Bananas are also a top source of magnesium, manganese, potassium, vitamin C and various B vitamins which collectively boost your energy levels, assist with chemical reactions in the body, help your wounds to heal, relax your muscles and nerves and much more.

Bananas don’t require any preparation and are very portable, so you can take them with you and eat them whenever you get hungry. Alternatively, they can be chopped up and enjoyed as a Greek yoghurt topping, combined with other fruits to create a tasty fruit salad or used as ingredient in smoothies.

The posts below provide you with lots of additional information on the health boosting nutrients in bananas. So have a read and discover exactly how bananas boost your body.

Further Reading:

A cartoon man wearing green and blue fitness gear.1) What Is Fibre?:- A detailed article looking at the two types of fibre (insoluble fibre and soluble fibre), their health benefits, the best food sources and more.

2) The Benefits Of Fibre:- An in-depth article providing you with a full overview of all the ways fibre boosts your body.

3) Magnesium Explained:- An informative article looking at magnesium, its role in the body, the richest food sources and how much you should be eating for optimal health.

4) Manganese Explained:- A comprehensive article looking at the benefits of magnesium, the best food sources and the amount you should be eating.

5) Potassium Explained:- A detailed article covering the role of potassium in the body, the top food sources and the ideal amount to consume for optimal health.

6) Vitamin C Explained:- An interesting article looking at the role of vitamin C in the body, the richest food sources and how much you need to consume for optimal health.

6) What Are B Vitamins?:- A comprehensive article looking at the health benefits of all eight B vitamins, the top food sources for each one and more.

Filed Under: Fitness Tips Of The Day, Food Tagged With: Fitness Tips Of The Day, Food

Top Posts

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

10 Health Benefits Of Stretching

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

The Ultimate Guide To Protein

The Ultimate Guide To Protein

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions