Hey everyone.  Today I've got something new for you...my very first guest.  It comes from Parth Shah who runs his very own blog over at ShahTraining.com.  Shah's blog is full of killer workout information and provides you with some fantastic training techniques.  I strongly urge you to check it out after you have finished reading his excellent guest post ----- We're going through some tough times. I can understand that. But when has the human race never faced a tough time. Just think about the events in history. The past fifty years will show you how lucky you are. Pick up the paper and … [Read more...]