• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for Diet and Nutrition

5 Healthy & Natural BBQ Salad Recipes To Try

A close up shot of a tomato and chicken salad.

If you're trying to eat healthy at barbecues, you may think filling your plate up with salad is the right thing to do. Unfortunately, a lot of the time, the salads at barbecues contain just as many calories as the processed burgers or hot dogs on offer. For example, most Caesar salads and ranch salads contain over 500 calories per serving. The reason for this is that  while the meats and vegetables these salads contain are relatively light, the salad dressings are absolutely loaded with calories. The good news is that by getting a little creative in the kitchen, you can come up with your … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, healthy bbq food, healthy bbq recipes, healthy bbq salads, healthy recipes

5 Healthy & Natural BBQ Kebab Recipes To Try

Kebabs being grilled on a barbecue.

In my last few blog posts I've been providing you with a range of healthy, natural burgers and sausages. However, if neither of these float your boat, today I have 5 Healthy & Natural BBQ Kebab Recipes To Try. Not only are these healthy, natural kebabs super easy to prepare but they're also an excellent choice if you're trying to eat right and stay slim this summer. Each recipe uses a combination of meat, fish, vegetables or fruit and then combines it with a natural marinade to create a full flavoured, healthy kebab that contains no more than 266 calories. To prepare each of these … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, healthy bbq food, healthy bbq kebabs, healthy bbq recipes, healthy recipes

5 Healthy & Natural BBQ Sausage Recipes To Try

A home made sausage on a bed of lettuce.

Over the last few weeks I've been providing you with tips, tricks and recipes to help you eat healthier at barbecues. Today I'm going to be carrying on that trend and providing you with 5 Healthy & Natural BBQ Sausage Recipes To Try. Like burgers, the majority of sausages that get cooked at barbecues are loaded with calories, low in nutrients and generally not very good for your health. When you add to this the bread and processed condiments that you often eat with sausages at barbecues, they're not exactly the best weight loss food. However, these healthy and natural sausage recipes … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, healthy bbq food, healthy bbq recipes, healthy bbq sausages, healthy recipes

5 Healthy & Natural BBQ Burger Recipes To Try

A person holding a home made burger patty in their hand.

In my last few posts I've been discussing some of the low calorie alcoholic drink options you can take advantage of at barbecues to reduce the liquid calories you consume and listed some light beers and low calorie cocktails for you to try. Today and in the next few posts I'm going to be getting back to food and providing you with more healthy, natural barbecue recipes to try. In this post I'm going to be providing you with 5 Healthy & Natural BBQ Burger Recipes To Try. As you probably know, most burgers that you find on offer at barbecues are highly processed and filled with calories … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, healthy bbq burgers, healthy bbq food, healthy bbq recipes, healthy recipes

5 Low Calorie Cocktails To Make For A BBQ

A jug and three glasses of berry infused lemonade on an outdoor table.

In my last post I discussed how you can cut the calories in your alcohol when you attend or host barbecues, by drinking light beer instead of regular beer. However, I understand that not everyone's a fan of beer, so today I'm going to be providing you with some alternatives to light beer and listing 5 Low Calorie Cocktails that you can make before attending or hosting your next barbecue. As you probably know, cocktails are a perfect summer drink and are an excellent way to stay cool, hydrated and refreshed at a barbecue on a hot day. Unfortunately, most traditional cocktails are loaded with … [Read more...]

Filed Under: Alcohol, BBQ Diet, Featured, Recipes Tagged With: Alcohol, healthy bbq, low calorie alcoholic cocktails, low calorie alcoholic drinks, low calorie cocktails

6 Light Beers To Try At BBQs

Two half pints of beer on an outdoor table.

Over the last few weeks I've been covering how to eat healthy at barbecues and helping you on your way with a selection of healthy meat, healthy fish, healthy vegetable and healthy condiment recipes. In the next couple of posts, I'm going to be taking the focus off food and instead looking at how to cut the calories in the alcoholic drinks you consume at barbecues. As you probably know, alcoholic drinks aren't the best thing for your waistline. However, if you enjoy drinking alcohol, going all summer without drinking any isn't going to be much fun, especially when almost every barbecue you … [Read more...]

Filed Under: Alcohol, BBQ Diet, Featured Tagged With: Alcohol, healthy bbq, light beer, low calorie alcoholic drinks, Low Calorie Beer, low carb beer

3 Healthy & Natural BBQ Condiment Recipes To Try

A glass jug containing tomato ketchup.

In my last few articles I've been covering how to eat healthy at barbecues and provided you with a range of healthy barbecue meat, fish and vegetable recipes to try. Today, I'm going to be continuing with the focus on barbecues and providing you with 3 Healthy & Natural BBQ Condiment Recipes. Currently, you probably don't put much thought into the condiments you consume at barbecues. After all, if you're eating relatively healthy and avoiding the processed burgers and hot dogs, a small amount of condiment doesn't sound like it's going to have much of an impact on your health. However, … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, Healthy BBQ Condiments, healthy bbq food, healthy bbq recipes, healthy recipes

4 Healthy & Natural BBQ Vegetable Recipes To Try

A bowl of corn topped with one piece of corn on the cob.

In my last few posts, I've been discussing how you can make barbecues healthier and providing you with a selection of healthy BBQ meat and healthy BBQ fish recipes to help you achieve this goal. Today I'm going to expanding on these articles by focussing on vegetables and providing you with 4 Healthy & Natural BBQ Vegetable Recipes. Like the other recipes in the series, each one of these healthy and natural vegetable recipes involves taking the vegetable, applying a simple marinade that is both healthy and tasty and then cooking it on the barbecue. To prepare each of these healthy … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, healthy bbq food, healthy bbq recipes, Healthy BBQ Vegetables, healthy recipes

Creatine Supplements

A red tub of creatine.

Hello everyone. Today’s article is a guest post from Karl Young who writes for Maxiraw. ----- Creatine is a naturally occurring substance that is stored primarily in the muscles of the human body. Not only can it be produced by the body but it can also be obtained by consuming certain foods. In addition to this, creatine can also come from other sources that have been created in laboratories known as creatine supplements. These can be added to beverages or shakes with protein powder to help increase your creatine levels. Creatine has several different uses but its primary use is for … [Read more...]

Filed Under: Guest Posts, Supplements Tagged With: Creatine, Creatine Monohydrate, Creatine Supplement, Guest Posts, supplements

4 Healthy & Natural BBQ Fish Recipes To Try

A close up shot of a salmon fillet garnished with lemon and parsley.

In my last post, I discussed 5 Healthy & Natural BBQ Meats that you should try. However, I realise that not everyone's a fan of meat, so today I'm going to be offering you some alternative barbecue recipes and providing you with 4 Healthy & Natural BBQ Fish Recipes. Each recipe involves taking a popular fish and then applying a simple marinade to it before throwing it on the barbecue. The end result is a tasty, nutritious fish dish that contains less than 250 calories and is loaded with natural ingredients. To prepare each of these healthy, natural barbecue fish with a marinade … [Read more...]

Filed Under: BBQ Diet, Featured, Food, Recipes Tagged With: healthy bbq, Healthy BBQ Fish, healthy bbq food, healthy bbq recipes, healthy recipes

« Previous Page
Next Page »

Top Posts

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

10 Health Benefits Of Stretching

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

The Ultimate Guide To Protein

The Ultimate Guide To Protein

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions