Hello everyone. The Free Fitness Tips Newsletter - June 2011 is now online. If you want to download a copy you can do so using the link below... >>> Click Here To Download The Free Fitness Tips Newsletter - May 2011 <<< … [Read more...]
Genistein Explained
WHAT IS GENISTEIN? Genistein is an isoflavone and part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). It is mainly found in soybeans and has been linked with cancer prevention. In this article I will be discussing genistein in greater detail. WHEN WAS GENISTEIN DISCOVERED? Genistein was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]
Daidzein Explained
WHAT IS DAIDZEIN? Daidzein is an isoflavone and part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). It is mainly found in soybeans and has been linked with cancer prevention. In this article I will be discussing daidzein in greater detail. WHEN WAS DAIDZEIN DISCOVERED? Daidzein was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]
How To Find The Right Personal Trainer
Hello everyone. Today’s guest post comes from Scott Grey who provides health and fitness tips for beginners at Fitness Tips 101. ----- Some individuals need the help, education, and motivation that a personal trainer can provide. If you know that you operate better with the guidance of an expert to encourage you, you should consider enlisting the assistance of a personal trainer. There are a growing number of trainers certified by one organization or another. How do you know who will work best with you? Keep these factors in mind when searching for your personal … [Read more...]
The Anthocyanins Explained
WHAT ARE THE ANTHOCYANINS? The anthocyanins are a group of health boosting nutrients that are mainly found in berries. They are part of the flavonoid sub-class of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients). The anthocyanins and the other flavonoids were discovered and isolated by the Hungarian biochemist Albert Szent-Györgi in 1938. At first he named the flavonoids vitamin P but it was later discovered that they are not essential to human health and therefore not technically … [Read more...]
Petunidin Explained
WHAT IS PETUNIDIN? Petunidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing petunidin in greater detail. WHEN WAS PETUNIDIN DISCOVERED? Petunidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they … [Read more...]
Balance and Mobility at ANY Age
Hello everyone. Today’s guest post comes from Scott Cole - America's Premier Wellness Expert. ----- We often associate ageing with lack of movement, debilitation, and planned body obsolescence. Don’t buy into it. In my 25 years of working with ageing populations, I know that progress can be made at any age, and the mind working WITH the body has EVERYTHING to do with it. I always lovingly “threaten” my classes and clients that I am going to wear a t-shirt that says: “BREATHE and BEND YOUR KNEES.” It’s true. Lack of breathing blocks your “Chi” (energy) from moving through your … [Read more...]
Malvidin Explained
WHAT IS MALVIDIN? Malvidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing malvidin in greater detail. WHEN WAS MALVIDIN DISCOVERED? Malvidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered that they are … [Read more...]
Protein Supplements and Muscle Building
Hello everyone. Today’s article is a guest post from Predator Nutrition who sell a range of competitively priced protein supplements on their website. ----- A bewildering array of different types of dietary sports supplements are available online and in specialist shops these days, all of them claiming to help boost and quicken muscle development in weightlifters, bodybuilders and fitness enthusiasts. So what are the best products on the market? First of all, instead of “what is the best product?” a better would be: “what is the best product for me?” Bodybuilding supplements help … [Read more...]
Delphinidin Explained
WHAT IS DELPHINIDIN? Delphinidin is one of the many anthocyanins that can be found in plant based foods and is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). In this article I will be discussing delphinidin in greater detail. WHEN WAS DELPHINIDIN DISCOVERED? Delphinidin was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later discovered … [Read more...]