This is a sponsored post. ----- You’ve probably spent most of January at the gym. But as the month draws to a close, chances are the sight of treadmills and barbells is driving you cockahoop. Trying to stay motivated in your fitness regime can be a struggle, especially when there’s a tantalising cake shop that’s just opened up at the end of your street. But don’t be tempted by a sticky bun just yet – there are many ways to keep yourself fighting fit for the whole year, and they won’t give you cabin fever in the gym. So come with us, grab our muscular hands as we show you a few … [Read more...]
Archives for 2018
Dancers’ Tips And Tricks For Fuel And Recovery
This is a sponsored post. ----- Understanding The Body If you want to have the right fuel for your body so you have the right energy, and can recover from physical exertion more quickly, you would do well to ascertain the best strategies in this regard from athletes who regularly work toward the same ends. It is to a dancer, a sportsman, or a laborer’s advantage that their bodies should be comprehensively maintained. This is going to involve a few steps, some of which you may not like. For one thing, you’re going to have to change your eating habits. Vitamins and minerals are … [Read more...]
Fun And Alternative Ways To Keep Fit Without Going To The Gym
This is a sponsored post. ----- Everyone is aware of the importance of being in good shape and regular exercise, but going to the gym a few times a week and repeating the same workout can be incredibly tedious. People often stop exercising when they become bored, which is why it is important to look for fun and alternative ways to keep fit. Whether you are looking to lose some weight and get fit, maintain a current level of fitness or achieve another fitness goal, here are a few alternative options to hitting the gym. Alternative Sports If you do not like the idea of competitive sports … [Read more...]
Why You Should Never Neglect Water During A Workout
This is a sponsored post. ----- Staying hydrated is important for sustaining a healthy life in general, but it is a key element to having a beneficial workout that gets you the best results. As our bodies are composed of roughly 70% water, not staying at optimum hydration levels can greatly affect how your body works and how you feel. Not drinking enough water throughout the day can leave you feeling tired, listless, and lethargic. Our bodies are able to go several days without food, but the same is not true for water. It is a daily necessity. As your body loses water more quickly by … [Read more...]