This is a sponsored post. ----- If you are considering of getting started with Pilates, you are some essential tips for Pilates novice. 1. Find A Good Pilates Teacher In Your Area Get in touch with the Pilates Foundation, if necessary, but you need to be sure that you’re under the guidance of a reliable Pilates teacher. Once you have found a teacher, join a beginner’s class and make sure that you understand the effectiveness of each exercise. 2. Be Positive And Realistic Being patient is important, but there are factors way more important than patience; being positive and realistic. … [Read more...]
