This is a sponsored post. ----- If you have new fitness goals or have been working on fitness goals without result, perhaps you are looking to change your mindset. Changing your mindset can help you to reach your goals. It is important that you change your thinking to match your goals. If you have been unable to read your goals, perhaps it is time to reframe the way you think. This can be very powerful when working on dieting and exercising. Here are 8 ways you can change your mindset to match your fitness goals. Start Small Goal setting has a lot to do with the types of goals you … [Read more...]
Archives for February 2018
How To Set Your Fitness Goals For 2018
This is a sponsored post. ----- You’ve probably spent most of January at the gym. But as the month draws to a close, chances are the sight of treadmills and barbells is driving you cockahoop. Trying to stay motivated in your fitness regime can be a struggle, especially when there’s a tantalising cake shop that’s just opened up at the end of your street. But don’t be tempted by a sticky bun just yet – there are many ways to keep yourself fighting fit for the whole year, and they won’t give you cabin fever in the gym. So come with us, grab our muscular hands as we show you a few … [Read more...]
