“Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body” – Usain Bolt The statement above comes from one of the highest caliber athletes in the world today, so it’s a safe bet to say that sleep is an important part of preparing for sports. Sleep is not only an important factor for world class athletes but for everyone, including those that workout and those who don’t. The health benefits of sleep are numerous, but in relation to sport the recovery element is key. Sleep allows the body and mind time to recover, which is … [Read more...]
