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Archives for July 2015

The World Sports Food Fight: Diets Of Superstar Sportsmen Revealed

The World Sports Food Fight: Diets Of Superstar Sportsmen Revealed

Hey Everyone. Today’s post comes from World Sports Food Fight. ----- We all have very different goals we want from our fitness routines. Whether the aim is to lose weight, tone up, bulk up or increase strength you will have a training plan that is tailored to your needs. But to enhance your workout and help you achieve your desired shape, diet plays an important part. We carried out some research around the diet of different sportsmen in a range of sports. Using an interactive design we could find out information about what different athletes are eating and how it affects their … [Read more...]

Filed Under: Guest Posts, Sports Training Tagged With: Guest Posts, Sports Training

10 Ways To Reduce The Stress In Your Life

10 Ways To Reduce The Stress In Your Life

Modern day life can be stressful and fast paced. You have a to-do list longer than the great American novel, the kids aren’t ready for school and your boss is nagging you for that work deadline. Boiling point is being reached and stress levels are reaching critical. Sound familiar? Check out our top 10 ways to de-stress before you go all Incredible Hulk and let stress overwhelm you! 10. Meditation: Not as weird and new age as you’d expect, meditation can be a great way of relaxing and de-stressing both when you are stressed, but also as a preventative measure. Try deep breathing, inhaling … [Read more...]

Filed Under: Guest Posts, Stress Tagged With: Guest Posts, stress reduction

Getting a Massage: Health & Therapeutic Benefits Of Massage Therapy

Getting A Massage: Health & Therapeutic Benefits Of Massage Therapy

When you think about getting a massage, most people think about the pampering side of things. Though the idea of pampering yourself is one that shouldn’t be overlooked, more and more clinical studies are proving that massages are more than just a lavish luxury. Sure, it relaxes the body and feels great, but there are several health and therapeutic benefits that those who have preexisting conditions such as diabetes or even the average healthy person can benefit from. From healing cramps, aches, and pains to improving one’s ability to sleep at night, massages may just be the new natural remedy … [Read more...]

Filed Under: Guest Posts, Rest & Recovery Tagged With: Guest Posts, Massage

Top Tips To Consider While Buying A Fitness Tracker

Top Tips To Consider While Buying A Fitness Tracker

If getting toned is on your to-do-list for the summer, you might be looking for ways to increase your chances of staying on track. Even if you have a few inches to lose, it never hurts to make sure you’re marching in the right direction. Courtesy of fitness trackers, it is easier than ever to keep track of your progress. These devices help in keeping record of your exercise stats, as well as generating reports and visuals to measure daily performance. For a relatively affordable price, fitness trackers offer the opportunity to kick-start a fitness regime, and hold the user accountable for … [Read more...]

Filed Under: Fitness Products, Guest Posts Tagged With: Fitness Trackers, Guest Posts

Top Posts

The Ultimate Guide To Protein

The Ultimate Guide To Protein

10 Health Benefits Of Stretching

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

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