Hey Everyone. Today’s post comes from World Sports Food Fight. ----- We all have very different goals we want from our fitness routines. Whether the aim is to lose weight, tone up, bulk up or increase strength you will have a training plan that is tailored to your needs. But to enhance your workout and help you achieve your desired shape, diet plays an important part. We carried out some research around the diet of different sportsmen in a range of sports. Using an interactive design we could find out information about what different athletes are eating and how it affects their … [Read more...]
Archives for July 2015
10 Ways To Reduce The Stress In Your Life
Modern day life can be stressful and fast paced. You have a to-do list longer than the great American novel, the kids aren’t ready for school and your boss is nagging you for that work deadline. Boiling point is being reached and stress levels are reaching critical. Sound familiar? Check out our top 10 ways to de-stress before you go all Incredible Hulk and let stress overwhelm you! 10. Meditation: Not as weird and new age as you’d expect, meditation can be a great way of relaxing and de-stressing both when you are stressed, but also as a preventative measure. Try deep breathing, inhaling … [Read more...]
Getting a Massage: Health & Therapeutic Benefits Of Massage Therapy
When you think about getting a massage, most people think about the pampering side of things. Though the idea of pampering yourself is one that shouldn’t be overlooked, more and more clinical studies are proving that massages are more than just a lavish luxury. Sure, it relaxes the body and feels great, but there are several health and therapeutic benefits that those who have preexisting conditions such as diabetes or even the average healthy person can benefit from. From healing cramps, aches, and pains to improving one’s ability to sleep at night, massages may just be the new natural remedy … [Read more...]
Top Tips To Consider While Buying A Fitness Tracker
If getting toned is on your to-do-list for the summer, you might be looking for ways to increase your chances of staying on track. Even if you have a few inches to lose, it never hurts to make sure you’re marching in the right direction. Courtesy of fitness trackers, it is easier than ever to keep track of your progress. These devices help in keeping record of your exercise stats, as well as generating reports and visuals to measure daily performance. For a relatively affordable price, fitness trackers offer the opportunity to kick-start a fitness regime, and hold the user accountable for … [Read more...]
