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Archives for April 2015

Comparing Cycling Vs Other Types Of Activities

Comparing Cycling Vs Other Types Of Activities

It is rightly being said that “health is wealth” and there is nothing more important in life than having a fit and healthy body. To keep our body as well as mind fit and healthy it is very important to be physically active. Regular exercise not only helps to refresh our body but also protects us from different types of ailments and diseases. If you are among those category of health conscious people who believe in outdoor workouts then there are ample of options available for exercise like cycling, running, swimming, boxing, walking and others. These outdoor activities improve cardio … [Read more...]

Filed Under: Cycling, Guest Posts Tagged With: Cycling, Guest Posts

Keep To Your Health & Fitness Goals While On Holiday

Keep To Your Health & Fitness Goals While On Holiday

Image Credit: Sunrise Jogger Hello everyone. This is a guest post from Kayleigh Crispin. ----- Preparing for your holiday can mean a lot of stress when it comes to health and fitness. Magazines are plastered with fad diets you must follow in order to achieve the perfect beach body, and we're constantly looking at pictures of celebrities who make us feel inferior about our bellies or cellulite. And it's not just women who feel the pressure of looking great on holiday; increasing numbers of men experience the same anxieties. But don't we all just want to eat ice-cream, relax by the … [Read more...]

Filed Under: Fitness Goals, Guest Posts Tagged With: fitness goals, Guest Posts

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10 Health Benefits Of Spinning

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3 Stomach Toning Abdominal Exercises

10 Health Benefits Of Stretching

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

The Ultimate Guide To Protein

The Ultimate Guide To Protein

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

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