Hello Everyone. Today's article is a guest post from CAD Shelters. ----- A rising number of Brits are using bikes. It’s estimated that over three million of us cycle each month, and it’s not hard to see why. As well as being a cheap and eco-friendly means of getting around, cycling has major benefits for both the body and mind. It’s little wonder then that companies, schools and other organisations are increasingly turning to bike shelter specialists such as CAD Shelters to help ensure they have suitable cycling facilities in place. If you’re wondering whether you should ditch the car … [Read more...]
Archives for January 2015
30 Minute Fat Blasting HIIT Workout
- Click Here To Download This 30 Minute Fat Blasting HIIT Workout - High Intensity Interval Training (HIIT) is an incredibly versatile form of fitness training that can be performed anytime and anywhere. Not only can you blast through significant amounts of body fat with just 30 minutes of HIIT each day but you can also enjoy all the following benefits... 1 – Increased Cardiovascular Fitness HIIT doesn't just blast through body fat - it also fires up your cardiovascular fitness. With just a few 30 minute HIIT sessions per week you can strengthen your heart, lungs and vascular system. Not … [Read more...]
