Jogging is one of the most popular cardiovascular exercises out there. It's fun, easy to get started with and the only equipment that's required is a good pair of running shoes. In this post I'm going to be taking a more detailed look at why jogging is so good and listing 10 Health Benefits Of Jogging. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on jogging, check out the related articles below: 5 Reasons To Do More Jogging 12 Top Health Benefits Of Jogging 4 Ways That … [Read more...]
Archives for 2014
9 Tips For Healthy Alcohol Consumption
Alcohol can have a negative impact on your health and fitness if you're not careful. It can lead to dehydration, organ damage, weight gain and much more. The good news is that if you follow a few simple steps, you can still enjoy alcohol as part of your lifestyle and achieve all your health and fitness goals. In this post I'll be discussing how to do just that by providing you with 9 Tips For Healthy Alcohol Consumption. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on cutting the … [Read more...]
6 Top Low Calorie Alcoholic Drinks
Alcohol is one of the biggest obstacles to successful weight loss. Many people improve the quality of their diets but don't alter their alcohol consumption habits. As a result, they end up drinking thousands of excess calories each week and don't get the weight loss results they desire. The good news is that if you choose your drinks wisely, you can still enjoy alcohol in moderation without it having a negative impact on your weight loss goals. This post will help you do exactly that by listing 6 Top Low Calorie Alcoholic Drinks. Once you've checked out this infographic, … [Read more...]
Make Your Workout Go Further
Hello Everyone. Today’s article is a guest post from Debbie Fletcher. ----- For some of us, the main driver behind a keep-fit drive might be our waistline rather than a heartfelt wish to be truly healthy. But if you’re going to make the effort, it’s worth thinking beyond getting back into that perfect pair of jeans and focusing on getting healthy inside and out. According to the NHS, exercise is the ‘miracle cure we've all been waiting for’. Not only can it reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%, it can actually lower the risk … [Read more...]
Tips To Help With Quitting Smoking
Hello Everyone. Today’s article is a guest post from Cloud E-Cigarettes. ----- Smoking is one of the hardest habits to break. However, with determination and some helpful advice, it is possible to quit smoking. This article is going to give you some helpful tips on quitting smoking. Have a good reason to quit smoking. Of course, your health will improve if you quit smoking. But, that is not always enough of a reason to quit smoking for some reason. You should have a reason for quitting, something you can focus on during the process. For instance, if you have a child, think about … [Read more...]