• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / 2014 / Archives for May 2014

Archives for May 2014

Why Should You Incorporate Gym Time Into Your Summer Fitness Routine?

A woman in the gym standing by the exercise bikes.

Hello Everyone. Today’s article is a guest post from Hertsmere Leisure. ----- Summer is here and you want to get fit. So, let’s think: you could go for run, a swim in the sea or kick a football around in the park. It’s nearly time for Wimbledon – how about tennis? Well, if only the sun was shining. Here’s the reality: we live in Britain, not Miami. So how do we make that miracle – whether it’s that beach body you've always craved or just better physical shape – happen? Exercise is life changing. It fires up the feel-good chemicals and, as any psychologist will tell you, that’s … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: Fitness Training, Guest Posts

5 Great Ways To Stay Healthy

The key to health.

Hello Everyone. Today’s article is a guest post from Adam Howes. ----- The poet and writer James Leigh Hunt once said that “the groundwork of all happiness is health.” In France, they were a little more severe, with the Renaissance humanist Francois Rabelais saying: “Without health, life is not life; it is only a state of languor and suffering.” Oh, those cheery Frenchmen. However, both thinkers were very much right, and their words highlight just how important staying healthy is to our quality of life in general. That being said, good health does not just stop at the physical; mental … [Read more...]

Filed Under: Diet and Nutrition, Fitness Training, Guest Posts Tagged With: Diet & Nutrition, Fitness Training, Guest Posts

Working Nights? Five Ways to Improve Your Sleep

Hello Everyone. Today’s article is a guest post from the Sleep Foundation. ----- Many call it the toughest shift to work, but unfortunately for some it’s one they have to soldier through. Simply managing to get through a night shift is no mean feat, but how do you recoup when your sleep cycle has been thrown out of its natural rhythm? This article seeks to help those struggling to get the sleep they deserve after a hard night’s work. Chronic insomnia can be crippling, so even if you’re not on the night shift it might be worth reading up on these tips to improve your sleep. 1. Shut … [Read more...]

Filed Under: Guest Posts, Sleep Tagged With: Guest Posts, Sleep

How To Get A Six Pack Infographic

How To Get Six Pack Abs Infographic

Hello Everyone. The following infographic is from Newitts. ----- Six pack abs are something that many people strive for but very few manage to achieve. Not only do they look great but they also provide you with the core strength and stability that's required to perform other exercises effectively, improve your posture and prevent lower back pain. This infographic provides you with all the tools you need to chisel your midsection and start to develop washboard abs and explains How To Get A Six Pack. Brought to you by Newitts … [Read more...]

Filed Under: Abdominal Exercises, Guest Posts Tagged With: Abdominal Exercises, Guest Posts

Science Of Sleep Infographic

Hello Everyone. The following infographic is from FADS.co.uk. ----- Sleep is something the vast majority of people ignore when it comes to their health and fitness. However, if you want to enjoy optimal health and fitness, you needed to be getting at least 6 hours of quality sleep per night. By doing this you can enhance your physical performance, improve your memory, lose weight, lower your stress levels and much more. This post explains why sleep is so important by delving into the research behind it and looking at the Science Of Sleep. … [Read more...]

Filed Under: Guest Posts, Sleep Tagged With: Guest Posts, Mental Fitness, Sleep

Top 5 Benefits Of Boxing

A red cartoon boxing glove.

Hello Everyone. Today’s article is a guest post from Adam Howes. ----- Boxing is not just about pummelling your opponent to a pulp. In fact, rather than being an aggressive, male-dominated activity that dulls the senses, it is one that can help to exercise the mind just as much as it exercises the body. It is also a rare sport in which perseverance and resilience can be just as important as skill and strength. As such, over the years, boxing has become extremely popular with people of all ages, both male and female, helping individuals to build both confidence and strength whilst … [Read more...]

Filed Under: Cardiovascular Training, Guest Posts Tagged With: Boxing, Guest Posts

Lose Those Bingo Wings!

Tone Up With Gala Bingo

Hello Everyone. Today’s article is a written by Hanna Carter. ----- It can be frustrating having to sit at a desk all day. To prevent you from not being able to work out in your office job, Gala Bingo have put together a number of exercises you can do while at work. Even in a very busy job many of these exercises can be done without anyone noticing. Sneaking in these little exercises can also help reduce stress levels and of course help execute those bingo wings! The Seated Leg Raiser The Seated Leg Raiser is a good way to stretch and warm up in the office. While sat at your desk, … [Read more...]

Filed Under: Workouts Tagged With: Workouts

Top Posts

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

10 Health Benefits Of Stretching

The Ultimate Guide To Protein

The Ultimate Guide To Protein

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions