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Archives for May 2012

The Health Benefits Of Breastfeeding

A mother breastfeeding her baby.

Hello everyone. Today’s article is a guest post from Kodjo Hounnake who manages his own health and fitness blog - Kodjo Workout. ----- Breast milk is the most preferred type of milk for babies. Beyond its nutritional values, breastfeeding a baby has many other advantages that need to be highlighted. From a nutritional standpoint, studies reveal that breast milk contains vitamins and nutrients that are key to the baby’s developmental phase of the first 6 months of its life. More specifically, breast milk is jam-packed with substances that protect the baby from illnesses. So let’s review … [Read more...]

Filed Under: Diet and Nutrition, Guest Posts Tagged With: breastfeeding, breastfeeding benefits, Diet and Nutrition, Guest Posts, health benefits of breastfeeding

7 Best Spring Shape Up Programs

A woman working out with kettlebells.

Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Do you want more muscle and less fat by the end of spring? Just going to the gym and doing some cardio isn’t going to cut it. However, there are seven powerful, calorie-burning programs available that you can use in your own living room. Be aware that most of these programs are rather intense, so you should be able to do at least an hour of cardio to perform these most of these exercises. 1) Insanity Perhaps the hardest workout routine ever put on a DVD, Insanity promises to change your body … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: Fitness Training, Guest Posts, Spring Workouts, Workout Plans

Top Posts

10 Health Benefits Of Stretching

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

The Ultimate Guide To Protein

The Ultimate Guide To Protein

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

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