Hey guys. I hope you had a good Christmas and New Year. I expect by now most of you will have settled back into work and have enjoyed the first month of 2010. Hopefully you have all managed to stick to the resolutions you made for the year so far. Today I am going to kick off the content on the Free Fitness Tips Blog for 2010 with a slightly belated post on whether I achieved my fitness resolutions for 2009, what my fitness resolutions are for 2010 and what topics I am planning to post on the Free Fitness Tips Blog over the coming months. REVIEW OF MY 2009 FITNESS RESOLUTIONS Last year I … [Read more...]