Cancer fighting foods and drinks are 1 of the most powerful tools you can use to prevent this chronic disease. As of 2007, cancer was responsible for approximately 13% of all human deaths worldwide. However, experts believe that around a third of cancers are linked to diet. That means by consuming the right cancer fighting foods and drinks you can seriously slash your cancer risk. In this article I am going to help make incorporating cancer fighting foods and drinks into your diet a whole lot easier by providing you with 12 Powerful Cancer Fighting Foods & Drinks.
Each of these 12 cancer fighting foods and drinks contains an optimal mix of nutrients that offer direct protection against this nasty disease. Additionally, all these cancer fighting foods and drinks can be easily incorporated into your diet right now as either a healthy snack, a refreshing beverage or an addition to your favourite meal.
1) Almonds
What Makes Almonds 1 Of The Most Powerful Cancer Fighting Foods?
Almonds are 1 of the best healthy snacks going and 1 of the top cancer fighting foods. They are easy to eat, very portable and packed with a great mix of cancer killing dietary fats, vitamins and minerals. This unique nutrient combination makes almonds a perfect cancer fighting food.
Cancer Fighting Nutrients In Almonds:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Copper | 1 milligram (mg) |
| Dietary Fibre | 11.8g |
| Monounsaturated Fat | 33.7g |
| Vitamin E | 26.2mg |
2) Apples
What Makes Apples 1 Of The Most Powerful Cancer Fighting Foods?
They say an apple a day keeps the doctor away but it might also keep cancer at bay. These healthy cancer fighting foods are an excellent source of dietary fibre and vitamin C plus they contain a wide range of phytonutrients. Studies have shown that all these nutrients have a protective effect against cancer which which makes apples 1 of the best cancer fighting foods.
Cancer Fighting Nutrients In Apples:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Caffeic Acid | N/A |
| Catechin (Apple Skin Only) | 7.4mg |
| Chlorogenic Acid | N/A |
| Cyanidin (Apple Skin Only) | 5.5mg |
| Dietary Fibre | 2.7g |
| Kaempferol | 0.02mg |
| Rutin (Apple Skin Only) | N/A |
| Vitamin C | 5.87mg |
3) Blueberries
What Makes Blueberries 1 Of The Most Powerful Cancer Fighting Foods?
Blueberries are the golden boy of the health and fitness world and 1 of the most powerful cancer fighting foods. Not only are blueberries absolutely packed with cancer killing vitamins, minerals and phytonutrients but they are also extremely tasty and versatile too. These cancer fighting foods can be eaten on their own or used as a natural sweetener for porridge, yogurts and more.
Cancer Fighting Nutrients In Blueberries:
| NUTRIENT | AMOUNT PER 100g |
| Catechin | 37.24mg |
| Chlorogenic Acid | N/A |
| Cyanidin | 16.97mg |
| Dietary Fibre | 2.7g |
| Kaempferol | 1.81mg |
| Myricetin | 2.66mg |
| Vitamin C | 13mg |
| Vitamin E | 1.88mg |
4) Chilli Peppers
What Makes Chilli Peppers 1 Of The Most Powerful Cancer Fighting Foods?
Chilli peppers are 1 of the hottest cancer fighting foods and can add a real kick to curries, meats and various other dishes. They contain the unique, cancer scorching phytonutrient – capsaicin. Capsaicin can only be sourced from chilli peppers (the hotter the chilli pepper the better) and offers significant protection from this nasty disease. When you combine this with the high levels of dietary fibre and vitamin C that chilli peppers contain, they stack up as a seriously impressive cancer fighting food.
Cancer Fighting Nutrients In Chilli Peppers:
| NUTRIENT | AMOUNT PER 100g |
| Capsaicin | Variable (hotter chilli peppers contain more capsaicin) |
| Dietary Fibre | 1.5g |
| Vitamin C | 144mg |
5) Eggs
What Makes Eggs 1 Of The Most Powerful Cancer Fighting Foods?
Not so long ago eggs were seen as an unhealthy food that increased your heart disease risk. Thankfully, common sense has prevailed and eggs are now recognised as the health boosting and cancer fighting food that they really are. Eggs are rich in 3 cancer preventing nutrients – omega 3 essential fatty acids (EFAs), selenium and vitamin D. They are also 1 of the most versatile cancer fighting foods and can be eaten for breakfast, lunch or dinner in a variety of different forms.
Cancer Fighting Nutrients In Eggs:
| NUTRIENT | AMOUNT PER 100g |
| Omega 3 EFAs | 30mg |
| Selenium | 0.031mg |
| Vitamin D | 0.001mg |
6) Flaxseeds
What Makes Flaxseeds 1 Of The Most Powerful Cancer Fighting Foods?
Flaxseeds are 1 of the richest sources of dietary fibre and omega 3 EFAs around. Together these nutrients make flaxseeds 1 of the best cancer fighting foods. When it comes to eating this cancer fighting food there are more options than you think. You can eat flaxseeds on their own or alternatively add them to porridge, yogurts and protein shakes to turn your favourite snacks into cancer fighting foods.
Cancer Fighting Nutrients In Flaxseeds:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Dietary Fibre | 27.92g |
| Omega 3 EFAs | 18.11g |
7) Green Peas
What Makes Green Peas 1 Of The Most Powerful Cancer Fighting Foods?
Green peas are powerful little pods that are rich in many protective vitamins, minerals and phytonutrients. These cancer fighting foods are quick and easy to prepare. Plus, their bright colour and fresh flavour make them a perfect addition to almost any meal.
Cancer Fighting Nutrients In Peas:
| NUTRIENT | AMOUNT PER 100g |
| Copper | 0.18mg |
| Coumestrol | 6.25mg |
| Dietary Fibre | 5.5g |
| Molybdenum | 0.13mg |
| Vitamin C | 14.2mg |
8) Green Tea
What Makes Green Tea 1 Of The Most Powerful Cancer Fighting Drinks?
Green tea has received a lot of publicity in recent years for its health boosting properties. Although the grassy taste takes a little getting used to this is 1 hot beverage that you should definitely try. Green tea is 1 of the best sources of cancer preventing flavan-3-ols available and can significantly reduce your chances of contracting this nasty disease.
Cancer Fighting Nutrients In Green Tea:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Catechin | 2.55mg |
| Epicatechin Gallate | 20.95mg |
| Epigallocatechin Gallate | 77.81mg |
| Gallocatechol | 16.71mg |
9) Oranges
What Makes Oranges 1 Of The Most Powerful Cancer Fighting Foods?
Oranges are a tangy cancer fighting food and contain high levels of cancer killing nutrients. They are a perfect snack which can also be mixed with other health boosting fruits to create a tasty, nutritious fruit salad. If it’s getting close to Christmas time you can even use oranges to create your very own Christingle.
Cancer Fighting Nutrients In Oranges:
| NUTRIENT | AMOUNT PER 100g |
| Dietary Fibre | 2.39g |
| Gallic Acid | 84mg |
| Hesperidin | 27.25mg |
| Naringenin | 15.32mg |
| Tangeretin | 0.3mg |
| Vitamin C | 53.2mg |
10) Red Wine
What Makes Red Wine 1 Of The Most Powerful Cancer Fighting Drinks?
Red wine is full of health boosting phytonutrients and by enjoying the occasional glass with your evening meal you can protect your body from cancer. Just make sure you do not go overboard when drinking red wine. Although it contains lots of protective phytonutrients they will not be able to offset the damage caused by alcohol abuse.
Cancer Fighting Nutrients In Red Wine:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Apigenin | 1.33mg |
| Catechin | 7.02mg |
| Kaempferol | 0.24mg |
| Myricetin | 0.94mg |
11) Soybeans
What Makes Soybeans 1 Of The Most Powerful Cancer Fighting Foods?
Soybeans contain an exclusive cancer killing nutrient – isoflavones. Isoflavones can only be found in soybeans and soy based products and have strong links with cancer prevention. In fact these links are so strong that soybean consumption is believed to be 1 of the main reasons behind the lower rates of cancer in Japan. Soybeans are also a brilliant source of cancer preventing copper, dietary fibre and omega 3 EFAs. Collectively, these nutrients make soybeans 1 of the world’s most powerful cancer fighting foods. Adding this cancer fighting food to your diet really isn’t that difficult. They taste very similar to green beans and complement almost any food.
Cancer Fighting Nutrients In Soybeans:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Copper | 0.4mg |
| Daidzein | 67.79mg |
| Genistein | 72.51mg |
| Dietary Fibre | 6g |
| Omega 3 EFAs | 0.6g |
12) Walnuts
What Makes Walnuts 1 Of The Most Powerful Cancer Fighting Foods?
Walnuts are a powerful cancer fighting food that can provide you with a healthy dose of gallic acid and omega 3 EFAs. These natural nutrients both make walnuts 1 of the best cancer fighting foods. When it comes to eating walnuts you can have them on their own or mix them with other nuts such as almonds to maximise their cancer fighting power.
Cancer Fighting Nutrients In Walnuts:
| NUTRIENT | AMOUNT PER 100 GRAMS (g) |
| Gallic Acid | 1.63g |
| Omega 3 EFAs | 9.08g |
Cancer Fighting Foods Summary
Cancer is a horrible disease but with these cancer fighting foods and drinks you can minimise your chances of ever contracting it. All the foods listed can be easily added to your diet as either snacks or part of your main meals. So start filling up on these cancer fighting foods and drinks and kick this nasty disease to the curb.
Further Cancer Fighting Foods Resources:
Cancer (Wikipedia)
One Third Of Cancers Are Linked To Diet