Flexibility is an area of fitness that gets neglected by many people. However, improving your flexibility has numerous health benefits and can help you achieve almost any fitness goal. It protects against injury, improves your workout performance, reduces muscular and joint pain and much more.
The further reading section below contains a selection of articles that focus on flexibility and provides you with a range of effective stretches along with a full overview of the heath benefits of stretching. So if you want to become more supple and start making stretching part of your fitness regime, make sure you have a read of these articles.
1) 6 Dynamic Stretches For Flexibility:- A list of six dynamic stretches complete with illustrations, full instructions and video demonstrations.
2) 6 Static Stretches For Flexibility:- A list of six static stretches complete with illustrations, full instructions and video demonstrations.
3) 10 Health Benefits Of Stretching:- An informative post highlighting 10 key health benefits of consistent stretching.
4) 12 Weightless Workouts You Can Try:- An article containing six full body stretches complete with video demonstrations.