Many regular desserts contain close to 1,000 calories per serving and can seriously inhibit your weight loss efforts. However, if you’re willing to get creative in the kitchen, you can slash the amount of calories in your desserts while also adding lots of vitamins, minerals and phytonutrients. For example, if you replace regular flour with almond flour, you cut out lots of processed carbs and add plenty of healthy fats to the dessert. If you partly sweeten the dessert with fruits instead of using only sugar, you reduce the total calories in the dessert and increase its nutritional value.
The links below contain lots of ideas for making your own healthy desserts along with plenty of healthy dessert recipes. So if you want to start enjoying healthier desserts but don’t know where to start, check them out, get in the kitchen and have a go at making your own healthy desserts today.
1) 5 Healthy & Natural Dessert Recipes:- A collection of five tasty, natural, nutrient packed desserts. all of which contain less than 300 calories per serving.
2) 4 Healthy Sweet Treats:- A list of four sweet treats including almond and chocolate apples and white chocolate strawberries.
3) 3 Healthy Alternatives To Mince Pies:- An article providing you with three healthy sweet snack recipes that use almonds, dried fruit and seeds.
4) 7 Healthy Red Fruits To Try:- A great article discussing seven healthy, tasty fruits that you can use to build healthy desserts around.