This is a sponsored post. ----- Have you finally decided to take the plunge and start a low-carb diet? You’ve made the right choice, because a low-carb diet is the most effective way to lose weight and it’s been scientifically proven to be the perfect diet to burn unwanted fat. Unfortunately, when some people start a low-carb diet for the very first time, they have a tendency to experience energy fluctuations. Although these fluctuations do happen, they really aren’t caused by the low-carb diet itself. They typically happen because of the major dietary changes and the effect that … [Read more...]
Archives for July 2017
HIIT (High Intensity Interval Training) For Cyclists
This is a sponsored post. ----- High Intensity Interval Training – otherwise known as HIIT, for less of a mouthful – is the type of workout on everyone’s lips recently. Fitness heads everywhere are being converted to the wonders of HIIT, and it’s not hard to see why: doing short and intensive workouts are proven to help massively improve people’s aerobic fitness and muscle mass. Not only that, but because the exercises you are doing are high intensity you can complete them faster – which gives you more time to do the stuff you really want to be doing! When it comes to utilizing HIIT … [Read more...]