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You are here: Home / 2014 / Archives for November 2014

Archives for November 2014

The Benefits Of Protein Powder

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A scoop of chocolate flavoured protein powder.

Hello Everyone. Today’s article is a post from AstroNutrition. ----- Protein powder is one of the most popular health and fitness supplements on the market. But what exactly does it do? Keep reading to learn about some of the main benefits of protein powder. 1. Protein Powder Builds, Maintains & Repairs All Your Body’s Cells The main benefit of protein powder is that like the protein found in food, it builds, maintains and repairs all your body’s cells. This is particularly important if you’re exercising on a regular basis, as your muscle cells require additional protein to recover … [Read more...]

Filed Under: Protein, Supplements Tagged With: Protein, Protein Powder, supplements

Exercising With Diabetes

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A man using a glucometer.

Hello Everyone. Today's post comes from Daniel. ----- Common stereotypes may lead some to believe that all people that suffer or are diagnosed with diabetes are overweight and have had no thoughts or care about their health and wellbeing. In reality, many diabetics are highly focused on exercising and their general wellbeing. Diabetes is a condition wherein the body cannot produce enough or any insulin at all to convert sugar to glucose, which is then used as energy (the latter being essential for any physical activity). The question is then can diabetics exercise effectively? The … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Guest Posts

Whey Protein Vs Casein Protein

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A close up shot of chocolate whey protein.

Photo Credit: las - initially on Flickr Hello Everyone. Today's article is a guest post from Monster Supplements. ----- If you’re a professional bodybuilder or a fitness fanatic, you’re probably already familiar with the benefits of whey and casein protein. Two of the most common supplements used to boost fitness regimes, these dairy-based proteins are essential sources of amino acids, which help the body to build new muscle. However, while both possess similar properties, each protein has its own distinct advantages regarding long and short-term effects on body composition and … [Read more...]

Filed Under: Guest Posts, Supplements Tagged With: Guest Posts, supplements, whey protein

Top 5 Supplements For Muscle Growth Infographic

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Top 5 Supplements For Muscle Growth

If you want to build up your muscles, supplements are an excellent tool that can enhance your muscle growth. However, there are thousands of different muscle building supplements available and this can make finding the right ones for you very difficult. That's why in today's post I've decided to highlight the Top 5 Supplements For Muscle Growth. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on building up your muscles, make sure you take a look at the posts listed below: Aid … [Read more...]

Filed Under: Featured, Fitness Cartoons & Infographics, Supplements Tagged With: Fitness Cartoons & Infographics, supplements

Top Posts

The Ultimate Guide To Protein

The Ultimate Guide To Protein

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

10 Health Benefits Of Stretching

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

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