Healthy fats are something that get neglected by many people. However, healthy fats are highly beneficial for your body. They boost your vital organs, keep your skin healthy, protect against chronic disease and much more. This post discusses how you can benefit from healthy fats and add them to your diet by listing the Top 10 Fat Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed … [Read more...]
Archives for October 2014
Top 10 Protein Rich Foods Infographic
Protein is an important macronutrient that builds, maintains and repairs all your body's cells. This post explains how you can increase your intake of protein and enjoy all the benefits it has to offer by listing the Top 10 Protein Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed below: Build Up Your Muscles With Protein Infographic The Ultimate Guide To Protein 7 Top … [Read more...]
Why You Should Make Changes To Your Exercise Routine
Hello Everyone. Today's article is a guest post from Fitness Mad. ----- Lots of people are guilty of getting into an exercise rut, maybe you do the same run three times a week, take spin class religiously or spend all your time in the gym pumping iron. Obviously these activities are good for you but mixing it up a bit can see great results with just some small changes, but how do you know when to change your workout? Here are the main reasons you should start making adaptations: What you’re doing has stopped working This is the best reason to change your workout. If what you’re … [Read more...]
The Health Benefits Of Golf
Hello Everyone. Today’s article is a guest post from Golf Online. ----- If you asked many hard-core gym goers, if golf was a good way to get fit you may be met with a certain degree of scorn. While many gym users are switched on in terms of nutrition and the physiology of exercise, one of the reasons that many use the gym is to extract the most benefit from the least amount of time. Golf is an undeniably more sedate approach to exercise, however this does not mean that it is not a great way to maintain your health. With the average length of a hole being between 100 to 600 yards, a 8 … [Read more...]
How To Cope With Hearing Loss
Hello Everyone. Today’s article is a guest post from Hidden Hearing. ----- Living with hearing loss can be difficult but there's a lot of help available. First of all you need to acknowledge the reality of your situation as you can take steps to minimise further hearing loss. It's not easy but it's important to accept it and learn how to cope with adapting to living with a loss of hearing. Hearing Aids These have come a long way in the last few years. Just take a look at Hidden Hearing, a company that offers hearing aids that are barely visible. There's a lot of support available to … [Read more...]
The Benefits Of Dancing & How The Correct Clothing Can Really Have An Impact
Hello Everyone. Today’s article is a guest post from Move Dancewear ----- Regardless of the type of dance you enjoy, there will always be an amazing amount of benefits, as well as a number of ways you can optimise your dancing by choosing the most suitable clothing to wear. Dancing is a very enjoyable and fun way to get fit that boasts a wide range of health benefits alongside the normal "losing weight" associations. Dancing is a very popular form of exercise with a great number of different styles available to partake in and they vary greatly from being slow and methodical to … [Read more...]
Top 5 Sports Nutrition Supplements
Sports nutrition supplements are an excellent tool for taking your fitness training to the next level. They can give you more energy, help your muscles to grow faster, reduce your recovery times between workouts and much more. However, with so many different options to choose from, finding the right sports nutrition supplement can be a challenging process. This article will help to make this process a whole lot easier by listing the top five sports nutrition supplements. 1. Whey Protein If you want to build up your muscles or enhance your strength levels, whey protein is something you should … [Read more...]
Unilateral Exercises To Improve Core Strength
Hello Everyone. Today’s article is a guest post from FitnessOrStrength.com ----- We often use isolation exercise such as weighted crunches to target specific areas of our core, in order to stimulate growth or improve core strength. However, isolation exercises don’t provide the same level of overload that compound exercises can and if you’re like me, you may also find lots of core exercises boring and repetitive. Short term, implementing new compound exercises that work your core could reduce your need to isolate your core muscles and could help to keep you motivated by reducing the … [Read more...]