Hello Everyone. Today’s article is a guest post from Debbie Fletcher. ----- For some of us, the main driver behind a keep-fit drive might be our waistline rather than a heartfelt wish to be truly healthy. But if you’re going to make the effort, it’s worth thinking beyond getting back into that perfect pair of jeans and focusing on getting healthy inside and out. According to the NHS, exercise is the ‘miracle cure we've all been waiting for’. Not only can it reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%, it can actually lower the risk … [Read more...]
Archives for January 2014
Tips To Help With Quitting Smoking
Hello Everyone. Today’s article is a guest post from Cloud E-Cigarettes. ----- Smoking is one of the hardest habits to break. However, with determination and some helpful advice, it is possible to quit smoking. This article is going to give you some helpful tips on quitting smoking. Have a good reason to quit smoking. Of course, your health will improve if you quit smoking. But, that is not always enough of a reason to quit smoking for some reason. You should have a reason for quitting, something you can focus on during the process. For instance, if you have a child, think about … [Read more...]