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Archives for September 2013

10 Health Benefits Of Yoga

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10 Health Benefits Of Yoga

Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]

Filed Under: Exercise Classes, Featured, Fitness Cartoons & Infographics, Yoga Tagged With: Exercise Classes, Fitness Cartoons & Infographics, yoga

9 Health Benefits Of Pilates

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9 Health Benefits Of Pilates

Pilates is a fantastic exercise class that improves your balance, core strength, stability and more. It's a complete health and fitness system which strengthens both your body and your mind. In this post I'm going to be looking at the benefits of Pilates in greater detail and listing 9 Health Benefits Of Pilates. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles below: Top 10 Exercise … [Read more...]

Filed Under: Exercise Classes, Featured, Fitness Cartoons & Infographics, Top Posts Tagged With: Exercise Classes, Fitness Cartoons & Infographics, Pilates

10 Health Benefits Of BodyPump

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10 Health Benefits Of BodyPump

BodyPump is an extremely versatile exercise class that incorporates weights and allows you to build muscle and improve your cardiovascular fitness. It's intense, fast paced, plenty of fun and has numerous health benefits. In this post I'm going to be expanding on the benefits of BodyPump and listing 10 Health Benefits Of BodyPump. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles … [Read more...]

Filed Under: Exercise Classes, Featured, Fitness Cartoons & Infographics Tagged With: BodyPump, Exercise Classes, Fitness Cartoons & Infographics

Top 10 Exercise Classes To Try

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Top 10 Exercise Classes To Try

If you're not a fan of exercising alone or struggle to motivate yourself when you workout, exercise classes are a fantastic solution. Every class is filled with like minded individuals who naturally encourage you to work to your maximum potential while the in-class instructors do a great job of maximising your fitness motivation. In addition to this, there are so many different exercise classes to choose from that you can easily find one that's both fun and matches your fitness goals. In this post I'm going to be helping you do exactly that and listing the Top 10 Exercise Classes To … [Read more...]

Filed Under: Exercise Classes, Featured, Fitness Cartoons & Infographics Tagged With: Exercise Classes, Fitness Cartoons & Infographics

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