Hello Everyone, today’s article is a guest post from Liz Yin - author of the Bacon Book. ----- Bacon...what a delicious option for cured meat! I'm personally a huge fan of pork belly, whether it's in the form of bacon strips or a thick cut that's slowly braised until each morsel just melts with a slight touch. But did you know that outside of the United States, bacon is usually prepared from other cuts of pork like the side and back cuts? But we're talking about bacon, so how or why should we put bacon and healthy in the same sentence? While it’s true that bacon does contain high … [Read more...]
Archives for July 2013
10 Health Benefits Of High Quality Sleep
Sleep is something that often gets neglected when it comes to health and fitness. People often make the effort to eat healthy foods and do more exercise but they don't focus on the amount and the quality of the sleep they're getting. However, without good quality sleep your health and fitness will suffer, even if you're eating high quality foods and working out regularly. That's why today I'm going to be taking a detailed look at the importance of sleep and listing 10 Health Benefits Of High Quality Sleep. Once you’ve had a read of this infographic, please Like, +1, Pin and Tweet it by … [Read more...]