This is a guest post by David Ingram, a writer specialising in fitness, street fashion and travel. ----- Jogging strengthens the muscles, fine tunes the cardiovascular system, relieves stress and reduces blood pressure, but despite the variety of benefits it can also be known for its monotony, or as my mother would put it - “it ain’t half boring!” Yes, jogging can be tedious work but you don’t have to give up on this cheap and cheerful method of exercise. Check out these 7 ways to spice up your morning (or evening) jog... 1) A Change of Pace Keeping your routine fresh is the secret … [Read more...]
Archives for June 2013
Watch Your Back!
Hello Everyone, today’s article is a guest post from Adam Dallison - the inventor of PosturePlast. ----- Burning fat, building muscle, improving cardiovascular fitness or finally fitting back into those jeans—whatever the reason, getting into shape means pushing ourselves and our bodies. But what if our exercise regimes were actually taking a toll on our bodies rather than improving them? Adam Dallison, Osteopath at Surrey Medical Centre and inventor of PosturePlast explains the hidden dangers of exercise: “The back is essentially the core body part at work in all exercises. From … [Read more...]