Hello everyone. I have now completed the penultimate week of the Slendertone 6 Week Plan and am back wit a weekly update on how it went. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 60. - Tuesday (Day 2):- 65. - Wednesday (Day 3):- 75. - Thursday (Day 4):- 75. - Friday (Day 5):- 85. As with the previous two weeks I also ensured that I did a focussed abdominal workout on top of the five Slendertone sessions. I noticed this week just how much I have got used to the feeling of … [Read more...]
Archives for June 2010
The Slendertone 6 Week Plan: Week 4
Hey everyone. I have now finished week 4 of the Slendertone 6 Week Plan so thought I would check in with a weekly update on how I am getting on. Feedback on the Slendertone System-Abs Belt This week I stuck to the following intensity levels on Slendertone System-Abs: - Monday (Day 1):- 55. - Tuesday (Day 2):- 60. - Wednesday (Day 3):- 70. - Thursday (Day 4):- 70. - Friday (Day 5):- 80. I also did a specific abdominal workout during the week. Overall, this week was not quite as tough on my abs as week 3. However, I could still feel the belt working - especially when I reached … [Read more...]
The Slendertone 6 Week Plan: Week 3
I am now exactly half way through the Slendertone 6 Week Plan. Below is a description of how I am finding it so far. Feedback on the Slendertone System-Abs Belt This week was the first where I completed both a full program on Slendertone System-Abs plus a focussed abdominal workout at the gym and boy did I feel it. When using the belt I stuck to the following recommended intensity levels for week 3: - Monday (Day 1):- 50. - Tuesday (Day 2):- 55. - Wednesday (Day 3):- 60. - Thursday (Day 4):- 60. - Friday (Day 5):- 75. I also did an abdominal workout on the Monday after over … [Read more...]
The Slendertone 6 Week Plan: Week 2
Hello everyone. I've just completed week 2 of the Slendertone 6 Week Plan. Below is a discussion of how I got along. Feedback on the Slendertone System-Abs Belt I found that I was a lot more used to the sensation of using Slendertone System-Abs this week. It still feels odd when I start the program initially but after about 5 minutes I notice the belt much less and can concentrate on other things as it works away. This week I increased the intensity to the recommended levels listed below: - Monday (Day 1):- 60. - Tuesday (Day 2):- 50. - Wednesday (Day 3):- 65. - Thursday (Day … [Read more...]
The Free Fitness Tips Newsletter – May 2010
Hello Everyone. The Free Fitness Tips Newsletter - May 2010 is now online. Sorry it is slightly late. I had a really busy bank holiday weekend so got a bit behind on writing for the blog. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. Happy reading. If you would like to leave some feedback then please comment at the bottom of this post. … [Read more...]
The Slendertone 6 Week Plan: Week 1
As regular readers of the Free Fitness Tips Blog probably know I am currently trialling the Slendertone 6 Week Plan. I finished my first week of the trial last Saturday so today I am going to be giving my feedback on week 1 of the Slendertone 6 Week Plan. Feedback on the Slendertone System-Abs Belt As I discussed in my last post using Slendertone System-Abs for the first time is a very strange sensation which I can best describe as strong tickling. In my first week I followed the recommendations in the Slendertone 6 Week Plan and used Slendertone System-Abs 5 times for a period of 25 … [Read more...]