In my previous post I discussed the many benefits of macrominerals. Whilst getting your recommended daily allowance (RDA) of all 7 macrominerals can have a hugely positive effect on your health a lot of people go too far and end up overdosing. Unfortunately, this can have a negative effect on your health. In this article I will be discussing 12 of the potential symptoms caused by overdosing on the macrominerals. 1) CALCIFICATION OF THE SOFT TISSUES:- Overdosing on phosphorus can lead to calcification of the soft tissues and major organs. This is a condition where calcium is deposited on … [Read more...]
Archives for April 2010
12 Top Macromineral Benefits
When it comes to healthy eating the macronutrients get an unfair amount of publicity. Carbohydrates are constantly recommended as a great source of energy to keep you going throughout the day. If you want to build big, strong muscles then protein is deemed essential. Even dietary fats are now seen in a favourable light with more and more benefits being revealed as time passes by. Whilst all this praise heaped on the macronutrients is valid, they are not the only nutrients your body needs to function properly. Although they are required in much smaller dosages, the macrominerals are just … [Read more...]
The 7 Macrominerals Explained
In my last few articles I have been discussing each of the macrominerals in detail. Today I am going to bring this information together and provide a summary of the seven macrominerals, the ways they benefit your health, the best food sources and the adverse effects of getting too little or too much. WHAT ARE MACROMINERALS? The macrominerals are the seven main (hence the term 'macro') minerals your body needs to function properly. They are part of the micronutrient family (a group of nutrients which includes vitamins and minerals). Micronutrients are distinguished from macronutrients … [Read more...]
Stationary Exercise Bikes: The Best Bikes For Losing Weight
Hello everyone. Today's article is a guest post from Scott Gray. Scott Gray is currently a fitness enthusiast who enjoys providing health and fitness tips to people looking to lose weight and get in shape. He maintains a fitness web site where you can find tips to help reduce your belly fat and find the best stationary exercise bikes. ----- Not everyone can get outdoors for the perfect run, walk or the perfect bike ride. That’s why most exercise tips include the buying of an indoor piece of exercise equipment like a stationary exercise bike. Stationary exercise bikes are an … [Read more...]
Sulphur Explained
WHAT IS SULPHUR? Sulphur is a macromineral that is well known for its healing properties. It is often used to treat skin conditions and other ailments. However, sulphur does much more than provide you with clear skin. In this article I will be discussing sulphur and its functions in greater detail. WHEN WAS SULPHUR DISCOVERED? Sulphur occurs as a free element and can be found in hot springs, meteorites and volcanoes. It was known to ancient people as brimstone and is referenced a number of times in the Bible. Early alchemists even gave sulphur its own alchemical symbol. However, … [Read more...]