Hey everyone. Today I have a guest post for you from Rafi Bar-Lev. Rafi previously wrote articles for his blog The Fitness Adviser - http://thefitnessadviser.com/ but has now expanded his online presence and created the online fitness community Passionate Fitness - http://www.passionatefitness.com/. At Passionate Fitness you can upload picutres, make friends, submit and read articles use the forums and more. It's a really great place to meet like minded people and I recommend you check it out after reading his article. ----- Do you ever wonder what really makes your workout successful? … [Read more...]
Archives for September 2009
Did I Manage To Get My Body Vacation Ready?
Hello everyone. In one of my recent posts I plugged Rusty Moore's latest free report – The Vacation Body Blueprint. In this post I mentioned that I was travelling to Brazil in the next three weeks and was going to be using the techniques in Rusty's report to try and tone up before I went. Well those three weeks have now passed so this is just a quick post to let you know how I got on before I jet off to Brazil. HOW DID I GET ON WITH MY DIET AND EXERCISE ROUTINE? 1) DIET:- The plan for my diet was to make three main changes: - Cut down my carbohydrate intake by replacing my lunchtime … [Read more...]
Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- If there's one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting … [Read more...]
What Is Diabetes?
In the past I have written a number of articles on diabetes. Today I want to bring all this diabetes information together and give the topic an extensive write up. WHAT IS DIABETES? Diabetes mellitus (often abbreviated to simply diabetes) is a disease that develops when your blood glucose levels become extremely high because either: - Your body is not producing enough insulin. - Your body is not responding to insulin properly. In non-diabetic people the pancreas responds to high blood glucose levels by releasing insulin. Insulin allows your body's cells to take glucose from the … [Read more...]
Learn How To Get Your Body Vacation Ready
Hey everyone. Today I wanted to let you know that Rusty Moore of The Fitness Black Book has released a fantastic new, free report called “The Vacation Body Blueprint”. Although Rusty stays in good shape all year round when he goes on vacation (holiday to people in the UK) he likes to get his body in extraordinary shape. In this report Rusty discusses the strategies he follows in the three to five weeks leading up to a vacation to go from “good” shape to “great” shape. Some of the strategies are pretty aggressive but according to Rusty they can get you as ripped as Cam Gigandet in Never … [Read more...]