Health and fitness is not just a physical process. Improving your mental fitness is also very important. Today, I have a free chapter for you from Michael Licenblat’s ebook – Turn Stress into Energy and Enthusiasm.
In this ebook Michael outlines his complete system to becoming resilient to stress and in this free chapter you will learn how to develop a motivational mindset. If you are suffering from stress then this is definitely a recommended read. You can download the free chapter using the link below.