Hello Everyone. Today’s post is from Alphega Pharmacies.
Summer is one of the best times of the year to work on your fitness. The warm, clear, sunny weather provides you with the perfect environment for exercising outdoors. In addition to this, the large amounts of sunshine provide you with plenty of vitamin D. Finally, it’s a time of year when some of the tastiest, most delicious fruits and vegetables come into season. The infographic below from Alphega Pharmacies contains more information on this topic and discusses some top tips you can use to shape up for summer.