Hello everyone. Today’s article is a guest post from Aishwarya Vohra – a smart virtual assistant who works for Offshore Alley and loves to contribute to health and fitness blogs.
If you’re someone who’s struggling to get rid of love handles, you’re going to need a good approach to help remove the fat from this area of the body so that you can sport a lean midsection that has you looking and feeling great.
Many people do tend to store fat in their midsection. By looking at the top movements that you can perform that will target these muscles, you can firm them up and see fast results.
Just keep in mind that in order to really remove your love handles entirely, you’re going to have to work on reducing your total body fat percentage.
This will be best done through a proper reduced calorie diet and a full body strength training program, which will rev your metabolic rate and keep it there for hours after the workout is finished.
Once both of those are in place, then you can add in the following moves to further tone and define that area.
Let’s look at the quick moves to rid love handles that you need to know about.
The first great exercise to remove love handles is the bicycle. This one is great because not only will you work the obliques, which is where the love handles sit, but you’re also going to work the lower abs since the legs are raised above the floor and work the top abs as well as you crunch upwards.
Make sure when performing this that you really think of contracting from the sides of the stomach to see the best results possible.
Twisted Decline Sit-Ups
Moving along, the second exercise that you must make sure you’re doing is decline twisted sit-ups. Decline sit-ups are great for building six pack abs because you’re going to have to work against the forces of gravity.
By adding the twist in there though, you’ll help target the obliques to a larger extent, which are the precise muscles that you’re aiming to slim down.
When performing these try and lower all the way down to the back of the bench as that will ensure that you’re placing a high amount of tension on the target muscles during the movement.
The Side Plank
Next up we have the side plank. The side plank is a perfect core strengthening exercise that will help rid love handles and firm your abs.
When performing the side plank make sure that your body stays in perfect alignment because as soon as you notice one hip dropping, that’s your sign to come down and rest before carrying on.
This is one movement where form definitely cannot be sacrificed, so really do aim to make sure you maintain it at all times.
Rotating Leg Raises
Finally, last but not least, don’t overlook rotating leg raises. This is a variation on the straight leg raise in that rather than just raising up and down with the legs while on your back, you’re going to move them around in a circle like the hands on a clock. In doing so you’ll target the oblique muscles that much more and help bring out better overall definition.
Make sure to perform these in a smooth and controlled movement pattern for optimal results.
So there you have the main moves that you should include in your workout program to rid love handles. Were there any you were missing out on?
About the Author:
The post is written by Aishwarya Vohra from Offshore Ally- a company that offers VA for real estate services. She is a smart virtual assistant who loves to contribute on health and fitness blog.